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Recipe Baking: Steak - salads Directory
Recipe Baking: STEAK - LOVER'S SALAD
3 c. Garlic String Beans
10 to 12 oz. steak - porterhouse,
filet mignon, flank, or whatever
cut you prefer
2 tsp. safflower oil
1 sm. red or white onion, sliced
4 c. butter lettuce, washed, dried &
broken into bite-size pieces
2 c. spinach, stems removed
3 lg. mushrooms, sliced or cut into
matchsticks
Prepare the salad: Prepare Garlic String Beans. While beans are cooking,
broil steak according to taste. Cut into thin diagonal strips and set
aside. Heat oil in small skillet. Saute onion in oil until tender and
beginning to crisp. Place lettuce and spinach in large bowl. Add steak,
string beans, onion and mushrooms. DIJON DRESSING:
3 tbsp. olive oil
1 tbsp. fresh lemon juice
3/4 tsp. Dijon mustard
1/2 tsp. sea salt, seasoned salt or
salt-free seasoning (opt.)
1/4 tsp. Spike (opt.)
Fresh ground black pepper
Prepare the dressing: In small bowl, whisk until frothy oil, lemon juice
and mustard. Add sea salt and Spike, if desired. Pour over salad. Add
pepper to taste. Toss well. Serves 2.
Return to Recipe Baking: Steak - salads or return to Steak main directory
Recipe Baking: Steak - salads Directory
2 tbsp. balsamic vinegar
1 tbsp. lemon juice
1 1/2 tbsp. Dijon mustard
1 c. olive oil
2 cloves garlic, minced
1 tsp. dried basil
1 flank steak
1 c. carrots, crinkle cut
1 c. sliced mushrooms
3/4 c. dilled havarti cheese, cubed
3/4 red pepper, julienne
1/4 red onion, crescent slices
1 stalk celery, cut on bias
1/4 c. watercress
1/2 c. radishes, sliced
1 1/2 tbsp. champagne vinegar
1 c. olive oil
1 tsp. boursin herb seasoning
Combine balsamic vinegar, lemon juice, Dijon mustard, olive oil, minced
garlic and basil. Marinate flank steak for several hours or overnight.
Grill flank steak for approximately 5-7 minutes each side.
