Recipe Baking: SWISS STEAK microwave oven

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Recipe Baking: Steak - low fat - special diet Directory

Recipe Baking: MICROWAVE SWISS STEAK

1 1/2 lb. round steak 1/2 inch thick,
tenderized
1/4 c. flour
1 1/2 tsp. salt
1/8 tsp. pepper
1 med. onion, sliced thin
1 can tomatoes (1 lb.)

Cut meat in 6 pieces, then coat with mixture of flour, salt and pepper. Place in 3 quart casserole. Cover with onion. Break up tomatoes with fork and pour over top. Cover. Microwave at medium 70 to 80 minutes, rearranging meat after 40 minutes. Makes 6 servings.

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Recipe Baking: cooking microwave oven Directory

MICROWAVE CUBE STEAK

1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water

Place cube steaks in microwave bowl. Add water to cover bottom of dish (about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter. Place in microwave for 10 to 15 minutes, turning meat every 3 to 4 minutes. Add salt and pepper to taste.