Shopping Mall
Chat Recipe Forum
Poker play
free or real money
Click Here
Online Bingo play
free or real money
Click Here
Online Casino play
free or real money
Click Here
Online Back Gannon play free or real money
Click Here
Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE SWISS STEAK
3 tbsp. all-purpose flour
1 tsp. salt
1/4 tsp. pepper
2 lbs. beef round steak, cut into
serving pieces
1 med. onion, chopped
1/4 green pepper, chopped
1 (8 oz.) can whole tomatoes
1 (6 oz.) can tomato paste
Combine flour and seasonings in shallow dish. Coat meat in seasoned
flour; pound into meat. Place meat in water-soaked clay pot. Place onion
and green pepper over meat. Add tomatoes and tomato paste. Cover with
water-soaked lid. Microwave for 10 minutes on high. Re-arrange meat
pieces; recover. Microwave for 55 to 60 minutes on simmer or until meat
is fork tender. Let stand 5 minutes, covered, before serving. Yields: 4
to 6 servings.
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly Mc Butter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly Mc Butter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
