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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE STEAK WITH MUSHROOMS
1 1/2 lb. round steak, cut into
serving pieces
1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
1 tbsp. butter or margarine
1 tbsp. vegetable oil
1 clove garlic, minced
1 lg. onion, sliced
1/2 c. red wine
1/4 lb. fresh mushrooms, sliced or
chopped
Pound meat to flatten to 1/4 to 1/2 inch thick. Combine flour, salt and
pepper. Coat steaks on both sides with the mixture. Combine butter, oil,
garlic and onion in a large microwave safe casserole. Microwave at high
power for 3 minutes. Dip steaks on both sides in the oil and butter
mixture. Arrange in the casserole in a circle. Pour the wine over, add
the mushrooms, cover. Microwave at medium power for 15 minutes.
Rearrange meat. Microwave covered another 15 to 20 minutes at medium
power until meat is fork tender. Let stand 10 minutes lightly covered.
Then serve.
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
