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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE PEPPER STEAK
1 lb. beef, cut into 1/8 inch strips
(about 3 inches long)
3 tbsp. soy sauce
1/3 c. dry white wine
1/4 c. water
1 tsp. sugar
3 tbsp. cornstarch
1 1/2 onions, sliced thin
2 c. fresh mushrooms, sliced
1 green pepper, sliced
1 pt. cherry tomatoes
Place meat in 2 quart casserole and marinate with soy, wine, water, and
sugar mixture for 1 to 2 hours. Stir in cornstarch, onion, mushrooms,
and green pepper. Microwave, covered, on high for 8 to 10 minutes or
until sauce is thickened. Stir once or twice during cooking. Pierce
skins on tomatoes and add to meat. Cook on high for 1 minute.
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
