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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE SIRLOIN STEAK
1 tbsp. butter or margarine
1 1/2 lb. boneless sirloin steak, 1
inch thick
Mushroom-onion sauce, onion-butter
sauce or sour cream sauce
Preheat Sizzling' skillet in microwave oven at high for 6 1/2 minutes.
Place butter on preheated skillet to melt. Spread evenly across surface.
Place steak on skillet. Microwave at high 4 minutes, turn steak over.
Microwave until medium-rare doneness, 3 to 4 minutes longer. Serve with
1 of the sauces. ONION-BUTTER SAUCE:
1/2 c. firm butter or margarine
Pepper
1 tsp. Dijon mustard
1 green onion, chopped
Microwave butter in bowl at high until softened, 15 to 20 seconds. Stir
in other ingredients. Can add mushrooms. SOUR CREAM SAUCE:
1 tsp. cornstarch
2 tbsp. cold water
1/2 c. sour cream
1/4 tsp. salt
1/2 tsp. dill weed
Mix cornstarch and water in a bowl, stir in remaining ingredients.
Microwave uncovered at 70% (medium-high) for 1 to 2 minutes until warm
and thickened, stirring every 30 second
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
