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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: LOW CALORIE PEPPER STEAK
1 tbsp. margarine
1 1/2 lb. round steak, thinly sliced
1/3 c. chopped onions
1 lb. can stewed tomatoes
1/4 c. water
2 tsp. instant beef bouillon
1/2 tsp. garlic powder
2 tbsp. soy sauce
2 tbsp. cornstarch
1 green pepper, thinly sliced
Brown steak and onions in margarine. Add tomatoes, water, bouillon and
garlic powder. Cover and simmer 1 hour. Blend soy sauce and cornstarch;
add to beef mixture. Stir constantly until thickened. Add green peppers
and simmer 10 minutes, stirring occasionally. Serves 6. 208 calories.
Return to STEAK low fat - special diet or return to Steak main directory
Recipe Baking: cooking Directory
2 tbsp. peanut oil
3 c. finely shredded cabbage
1 c. chicken broth, canned or homemade
2 tsp. cornstarch
1/4 tsp. garlic powder
4 tbsp. soy sauce
1 1/2 lb. steak (sirloin), 1/4 inch
thick, cut in 2 inch strips
Heat 1 tablespoon oil in saucepan, stir in cabbage and cook over low
heat 10 minutes, stirring frequently. Add 1/4 cup of broth; cover and
cook over low heat for 5 minutes, then drain. Mix the cornstarch, garlic
powder and soy sauce in a saucepan until smooth. Add the remaining broth
and cook over low heat, stirring constantly until the boiling point is
reached. Cook 5 minutes longer. Heat the remaining oil in a skillet;
brown the meat in it over high heat. Add the sauce. Arrange the cabbage
on a heated platter and pour the steak and sauce over it. Serves 6 - 325
calories per serving.
